On Monday, many of us celebrated the Family Day holiday here in Canada… which got me thinking. This past week, I spent most of my

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Love yourself first. This week I have the good fortune of having my birthday and valentine’s day back to back. Two days of attention and

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Do you know your numbers? Before we go into it, let me vent a bit:) I’m flabbergasted by how many people run their businesses with

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Become Comfortable Being Uncomfortable We have all heard that challenges make us more.  They make us grow. They make us become even better than we

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Compound It Starting Today. I have been a follower of Darren Hardy and if you have not read his book, The Compound Effect, then I

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Why you need a side hustle. So, what’s a side hustle and why would I ever need one? A side hustle is a way to

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My good friend, Dr. Nathalie Beauchamp, Canada’s top Chiropractor & Functional Medicine Expert says, “Don’t just wait for better health, take action and design your

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Don’t make resolutions – make evolutions instead! Every New Year’s Eve, many of us make resolutions on how we are going to live our lives

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Here are 5 simple lessons I’ve learned that I want to share with you as I reflect on life during these holidays. Sometimes the hustle

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