Celebrate the action. Not the result…. doesn’t that sound backwards? One of the most positive things you can do for yourself is to celebrate what you have accomplished.  But too often, we only focus on ...

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Today is not about “have your way” but instead “habit your way!” Habits.  Some are good, some are bad, some are effective and some are totally ineffective. “Good habits are formed. Bad habits we fall ...

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Love yourself first. This week I have the good fortune of having my birthday and valentine’s day back to back. Two days of attention and love!  Fantastic. I love it! But it also reminds me ...

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