As I walk the beach for 13 km everyday here in Florida, I’m reminded of the phrase, “trust the process”. You see, one of my health goals is to increase my strength and endurance so ...
Fear does funny things to us if we let it, and that’s why I want to talk about how to conquer paralyzing fear during these uncertain times in our world today. Paralyzing fear will hold ...
You’ve heard the phrase “chalk it up to experience,” meaning instead of beating yourself up when you make a mistake, you should learn from it. But, sometimes that is easier said than done. It’s especially ...